Yoga means Union. There are many aspects to Yoga, the physical postures being just a small part of it. Yoga could be described as one of the oldest and most complete systems for total well-being.

EVERYBODY can benefit from Yoga

You don’t have to be flexible or skinny. And although loosing weight and gaining greater flexibility are typical by-products of the practice, there are many poses, movements, and breathing exercises that can be adapted and sequenced to create improvement in many areas of your life.

BODY	MIND	SOUL
- Alleviate and often cure chronic pain - Enhance digestion and metabolism - Improves your posture - Increased Strength and Energy - Better balance - Improved circulation - Better cardiovascular activity - Promotes health in all inner organs - Helps detoxify the body - Lubricates joints - Increases Range of Motion	-Great for stress reduction - Sharper mind - Increased Emotional Balance - Helps you deal with Anxiety and - Depression - Deeper concentration - More Equanimity towards life’s trials - Because it helps balance hormones, it can reduce mood swings	- Serves as a constant source of inspiration - Helps you see yourself and others with more clarity - Offers a space to work on all aspects of your life - By centering your attention within you discover your true nature - Although Yoga doesn’t have all the answers to your questions, it helps you find them on your own. - Yoga is a doorway to Self Mastery