Why would you want a One on One Session?

Some people want a one on one private Yoga session because they want to expand their knowledge of Yoga. Some people want to learn how to practice with a physical limitation (such as an injury or a chronic condition or syndrome). Others come to learn Yoga from scratch in order to move into group classes with more safety and comfort. Other people simply like to have specialized attention and guidance, so that Yoga becomes much more than just an exercise-it becomes a lifelong practice that is used to enhance all aspects of life.

What does a Private Yoga lesson look like?

Everybody’s experience is different, because your body, desires and needs aren’t the same as anyone else’s. If you are a new student, the first couple of classes are used to determine what you want out of the practice, and what you can achieve with your body and your mind at that time.

Most times, we design a particular sequence after the first two classes. This sequence is tailored both to your desired outcomes and your physical condition, how long the practice will be, when you will practice, etc. We work on that sequence until you can practice it correctly on your own. Depending on your needs and time commitment, we may design a second sequence and work on it as well. The whole process takes from ten to fifteen classes (everybody is different!). If you are committed to your practice, then a reviewing session once a month or every other month can help you reassess your progress and the relevance of your sequence.

Of course, if you just want to learn something very specific, it may take only one session to teach you, depending on what you’d like to learn. The beauty of learning one on one is that the process is completely organic and flexible, molding itself to you!

Group Privates

A Group Private is a Yoga class held at a private setting (somebody’s house or a building’s common area), and the participants can divide the cost of the class among them. There is always a group liaison that is responsible for collecting fees and contacting me in case there are any changes to the classes. We also offer classes for special ocassions, such as birthdays, anniversaries, corporate events, weddings or other parties.

These classes can be scheduled on a consistent weekly basis, and the group can be anywhere from 2 to 30 people (please call for pricing information).